10 PAX joined YHC this morning in sub freezing weather for a bootcamp beatdown. FNG-1 was Malibu.
Warm-Up:
- SSH-10-IC
- Running in Place
- Toy Soliders-10-IC
- Grandma Maters-10-IC
- Copperhead Squats-10-IC
- Right Over Left
- Left Over Right
- Arm Circles
The THANG:
- Mosey to Parking Lot Hill #1….Mater says "Sweet 16 Ladder huh?" You guessed it buddy
- Bottom of Hill.. 10 Burpees
- Top of the Hill.. 1 Burpee
- Repeado until 1 and 10..rep count always equals 11
- Mosey to Parking Lot Hill #2
- Bottom of the Hill.. 10 Merkins
- Top of the Hill.. 1 LBC
- Repeado until 1 and 10..rep count always equals 11
- Mosey to the Front of the Gym
- 10 Calf Raises on the Curb
- 1 Dip on the Bench
- Repeado until 1 and 10.. rep count always equals 11
- Mosey Back to Launch Pad
Mary:
- Low Fludders-20-IC
- Freddie Mecury's-20-IC
- LBCs-20-IC
- Dying Cocroaches-10-IC
Recover Recover
Reflection:
Matthew 22:37
Moleskin:
- There is a lot I could say here as it was a glorious morning, but absolutely nothing else matters but Thrift Shop showing up in Scope's wifes pants…..
Always a pleasure to lead and work beside you men,
Strike First, Strike Hard, No Mercy
Laces Out Dan!
God Bless
Finkle