Stacey’s parking lot was empty as YHC rolled by on the way to the Meatlocker. There was some thought about ending early, again, for coffee……
2 PAX roll into the Meatlocker on a cool, breezy morning. The 2 PAX thought for a moment that they were overdressed but would soon find out that they were appropriately dressed….
Here is how it went:
Warmup
- you do you stretching
- speed windmills 10 IC
- Toy Soldiers (can’t ever remember the name) 10 IC
- Imperial storm troopers 10 IC
- Lap in parking lot going down each isle of parking space
Beatdown
- To the block pile, grab a block then back to parking lot
- 1 round: 10 curls IC – corner 1; 10 squats IC – corner 2; merkins 10 – corner 3; 10 SSH IC – corner 4
- 2 round: 15 curls IC – corner 1; 15 squats IC – corner 2; merkins 15 – corner 3; 15 SSH IC – corner 4
- 3 round: 20 curls IC – corner 1; 20 squats IC – corner 2; merkins 20 – corner 3; 20 SSH IC – corner 4
- 4 round: 10 shoulder press IC – corner 1; 10 lunges each leg – corner 2; 10 shoulder taps each shoulder – corner 3; 10 burpees – corner 4
- 4 round: 15 shoulder press IC – corner 1; 15 lunges each leg – corner 2; 15 shoulder taps each shoulder – corner 3; 15 burpees – corner 4
Mary
- bear crawl up hill beside grave yard 3 times
- bear crawl at each end of parking lot isles
- 20 LBCs IC
- 20 Low Flutters IC
Recover, Recover
Scripture
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust. Psalms 91:1-2
M/C
Lots of work done but some chatter happened
Mater’s Saucony Ride 14’s are falling apart. Time to report that to Boucher
Mater stated that he needs to do more bootcamp – he is getting runner’s arms
I saw a trail which I initially thought was a bike trial, then a fourwheeler trail, but Mater quickly pointed out it was a Men’s Alliance trail.
Pleasure to lead! Your turn Mater! 😉
God Bless
Dolittle