Mathematical Theorem

Seven mathematicians came out to Cobalt to solve for X in the Mathematical Theorem X = SHI + IT.  WTF?

Warm-o-Rama

Dynamic stretching platter

The Thang

HIIT Exercise – High Intensity Interval Training. 45 seconds of as many reps of the following exercises as possible followed by 20 seconds of rest, then 45 seconds of the next exercise, 20 seconds of rest, etc., etc., etc….

1. Mercans

2. Burpees

3. Squats

4. High Knees

5. Decline Mercans

6. Lunges

7. Plank

8. Mountain Climbers

9. Calf Raises

10. Sprints

11. LBC's

12. CDD's

13. Apollo Anton Ono's / Jail internship

14. Incline Mercans

15. 6 Inches (or 3 inches twice)

16. Mason Twists

17. WWII's

18. Mercans

19. Burpees

20. Squats

21. High Knees

22. Decline Mercans

23. Lunges

24. Plank

25. Mountain Climbers

26. Calf Raises – Dips

27. Sprints

28. LBC's

29. CDD's

30. Apollo Anton Ono's

Mary

• Freddie Mercury – Natty

• Rosalita (aka, the v@ginal bellows)

• 6 inches with Pax counting down from 10 at preferred pace – Tool Time

Moleskine

• Q gave himself a demerit today for being a bit tardy for the start of the 4^th installment of Natty Week. He’s tough but fair

• Further field analysis has determined the source of the Natty Week buttock soreness experienced by several participants. It appears that the brick weighted Apollo Anton Ono / Eric Heiden / Dan Jansen’s can really do a number on the outside cheeks. And now we know

• Some came to the workout groveling for the opportunity for more Natty Week points from missing a few of the workouts. How’s your back rub game?

• Cobalt has beveled curbs that may look aesthetically appealing, but don’t allow for calf raises to be executed properly

• Observed at Disney world:Leprechaun lookalike with red hair and a red beard wearing a t-shirt with a logo that said “I’m so Irish I Shyte Green”

• Speaking for hisself, Natty is certainly having a whole heckuva lotta fun with Natty Week

• If you properly have your baby momma in check, you drop her off at the lactation consultation as well as the baby shower. #troof

• Overheard during the workout: “Prematurity is my thing!”

• Going with the magnum trip insurance for the mission trip to Kenya appears wise due to Corona virus and current biblical infestation of locusts in Kenya

• Slow Roll got a pass on Natty Week based on first hand eyewitness account that he was extremely Phlegmatic

• Arizona earned an escalator for Natty Week today with posting on 3 of the 4 workouts. Three outta four gets you into the Baseball Hall of Fame. Not too shabby

• Mojito earned an escalator for Natty Week today with running a standard before the workout and for steeping up to recruit and lead the Palmetto crew. Quite an effort to try and organize this group of derelicts

• Q was giving out escalators today like it was a Pez dispenser

• Grip received the first demerit of Natty Week today. He received a formal warning earlier in the week for at the time was considered to be a minor transgression. Today’s high crime and misdemeanors included 1) extremely false start on the sprints and 2) loudly dropping his feet on the 6 inch ankles set prior to the last Pax counting down. While each of these when taken in isolation may have been overlooked, the cumulative impact of these transgressions merited formal documentation in the written record. #myrules

• Let’s check the big board for the current Natty Week standings after Day 4:

Pax	Momentum Monday(M)	The Quarry(T)	Muscle Beach(W)	Cobalt(Th)	Quarry Hood(Sa)	Escalators	Demerits	Total
Arizona	X	X		X		X		3+
Double Double	X			X				2
Grip	X			X			X	2-
Mojito	X			X		X		2+
Pinky	X	X	X			X		3+
Tool Time	X	X	X	X		X		4+
Twister	X	X	X	X		X		4+
Vic-20	X							1
El Tigre			X			X		1+
Schwinn			X					1
Others……

• The final installment of Natty Week is on Saturday 2/29 (Leap Day) at 7 am at the original Riverbend neighborhood (OG location). We shall see if the advance reports on Natty Week swag are in fact true

• Continued prayers lifted up for the Friday family

• Great work men!