MaTORlessness…

Event Date

Sep 22, 2022

AO


5 trolled the Fart Sack!!! Missed those that trolled elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Decreasing Arm Circles: Forward
  • Decreasing Arm Circles: Right
  • Windmills – 10 IC

The THANG:

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO
  • Merkins – 25 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 20 IC
  • Pull-Ups – 10 OYO
  • Incline Chest Bump Merkins – 25 OYO

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO
  • Merkins – 25 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 20 IC
  • Pull-Ups – 10 OYO
  • Incline Chest Bump Merkins – 25 OYO

Find a happy spot…

  • Burpees – 10 OYO
  • WWI Sit-Ups – 30 OYO

Find your block…

  • Block Quad-Fecta – 20 IC
  • Pull-Ups – 10 OYO
  • Incline Chest Bump Merkins – 25 OYO

LBH Mosey, return to the parking lot, circle up…

Mary:

Sprinkled throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

Carry each other’s burdens, and in this way you will fulfill the law of Christ…

Galatians 6:2 NIV: https://galatians.bible/galatians-6-2

Blinders off… Be present… Be available…

Dandelion's Half B-Day:

  • Dec 18th

Moleskin:

  • Upper body should hurt some tomorrow…
  • Lightbulb competed his 100 Merkins for the day… He is on a few month roll w/ his boy…
  • Waited for MaTOR for @ least 30 minutes??? The fate of the F3 universe is in peril…

The greatest of the greatest gentlemen!!! For love of the PAX!!!

My Best & XOXOXO,

Dandelion