5 trolled the Fart Sack!!! Missed those that trolled elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Decreasing Arm Circles: Forward
- Decreasing Arm Circles: Right
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
- Merkins – 25 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 20 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 25 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
- Merkins – 25 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 20 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 25 OYO
Find a happy spot…
- Burpees – 10 OYO
- WWI Sit-Ups – 30 OYO
Find your block…
- Block Quad-Fecta – 20 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 25 OYO
LBH Mosey, return to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Carry each other’s burdens, and in this way you will fulfill the law of Christ…
Galatians 6:2 NIV: https://galatians.bible/galatians-6-2
Blinders off… Be present… Be available…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- Upper body should hurt some tomorrow…
- Lightbulb competed his 100 Merkins for the day… He is on a few month roll w/ his boy…
- Waited for MaTOR for @ least 30 minutes??? The fate of the F3 universe is in peril…
The greatest of the greatest gentlemen!!! For love of the PAX!!!
My Best & XOXOXO,
Dandelion