4 men scrambled the urge to be the mightiest of the mightiest!!! Missed those that scrambled elsewhere…
Warm-Ups:
- Winged Pooper Squat Hold – 20 Seconds
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Pull-Ups – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the parking lot, circle up…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
Blessed are the pure in heart, for they will see God…
Matthew 5:8 NIV: https://matthew.bible/matthew-5-8
Pure is hard… For me… You'd know if you've ever run w/ me…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- MaTOR hates Dandelion… Dandelion loves MaTOR…
- Dirt is a RockStar F3er