Maupin quarantined with Killer B’s
This was a workout meant for doing outside. Pax were encouraged to modify the distances to their liking during rounds. Pax were prepared to sweat, get stronger, and sharpen some iron this morning.
Fission had two pax that kept each other accountable and pushed themselves.
Here is the way things we down:
Warmed up quickly with:
25x SSH
10x Apollo Ohno’s
10x jump squats
The Thang
400m run (.25 mile)
49x Merkins
49x LBCs
49x Air Squats
Broad jumps x 10 YDS or 10 ft your choice OYO (1st cone/object of choice)
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS or 10 ft your choice OYO (2nd cone/object of choice)
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS or 10 ft your choice OYO (3rd cone/object of choice)
Burpees x 10 OYO
Bonnie Blairs (alternating jump lunges) x 10 OYO
Big Boi Situps x 10 OYO
Bear crawl x 30 YDS or ft OYO (Back to the start)
Rinse and repeat the thang as many times as you can in 40 minutes.
Recover Recover
Moleskin
Stapler thanks again for keeping me accountable. Not sure if we are just gluttons for punishment by making up and doing these virtual workouts. Keep up the good work. You are killing it at home in your home gym.
Stapler released a new piece of art this morning for Blackbeard's viewing pleasure that you should go check out.
Stapler – strong work getting 2 rounds completed this morning.
I was able to complete 5 rounds this morning to some hard rock music.
Until next time,
Cousin Eddie