Great to have Fogo join us. Hopefully he will be a regular.
Warmup
10 Toy Soldiers IC
10 IST IC
10 Windmills IC
20 Monkey Humpers IC
the Thing
go to the playground
1st round
Max pull-ups, 20 dips, 10 squats IC, And 10 lunges OYO
Repeoto for total of three sets
2nd round
mosey to the gazebo
Max mercans, 10 curls IC 15 LBC IC
Repeoto for 3 total sets
Mosey around the church and stopping at the brick wall for wall sits.
2 sets of that.
Mosey to LP
Mary
20 LBC IC
20 WWI
10 Oblique crunches each side
recover recover