Lambeau = Lambo
Hurdle = Hurley
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3 for The 2.5+ Mile Standard. Very non-recommended. Fully regretable.
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35 Minutes of warm-ups:
Mosey thorught the LFC parking lot
15 SSHs
Partner up.
100 Burpees
Grab 1 block per 2 partners
Partner A sprint parking lot row, down and back. Partner B OH Hold the Block.
Flip, and Repeato x5
5 Windmills
Partner A sprint parking lot row, down and back. Partner B Blcok Swing.
Flip, and Repeato x5
Partner A sprint parking lot row, down and back. Partner B Block Squat.
Flip, and Repeato x5
Take blocks to the shadiest part of the parking lot. Line up.
Partner A mosey parking lot length, down and back. Partner B OH Hold the Block.
Flip, and Repeato x3
Mosey to PU Bars.
10 Imperial Storm Troopers
Everyone is warmed up!!!!
Start the workout….
Partner A 10 Pull UPs. Partner B OH Press the Blocks.
Flip, and Repeato x5
Return the Blocks to their home
Circle up for some air squats and Mary stuff.
Sprint each parking lot row, until we are 10 lunges away from our cars.
10 Lunges
Recover, Recover