May 2019 Horseshoe


12 Warriors of the Gloom gathered at PAINinsula to test their mettle at one of the toughest standing workouts in F3LKN – The Horseshoe.  Here is their story:

The Thang

Mosey to the lower lot

Calf Stretches

Downward dog

Runners stretch both sides and down the middle 

Mosey to the rock pile for 4 large stones

THE HORSESHOE exercises

100 LBCs

100 CDD's

100 Low Flutters

100 Rosalitas

100 Mericans

1st 4 back do 20 rock curls

Mosey to the fire station for Pledge of Allegiance

Mosey back to the lower lot

Pretzel Crunch X 10 each side

Mosey back to launch

Naked Man Moleskin:

1) Cousin Eddie and Omega were in a class by themselves this morning, strong work!

2) Great to have Macbeth and Atomic Dog back working out, need to get Atomic Dog and OshKosh registered on the site

3) Little over 3 miles covered and 31 flights of stairs climbed – pretty strong 

4) Please remember a soldier KIA to honor at the Memorial Day Murph COT, 0630 launch from Jason's Deli.  Someone should remember Shannon Kent, Senior Chief Petty Officer, January 16, 2019, Syria.  You should read the article about her tagged by Gnarly Goat on Twitter.  Remarkable.

Honor and Privilege as always to lead this group of men!

AYE!

Outlaw