25 men emerged from the gloom for the final cool morning for THE Horseshoe until late fall. All are better for it!
The Thang:
Mosey to the thoroughfare
SSH X 10
Cotton Pickers X 10
IST X 10
Calf stretches left and right
Windmills X 10
Mosey to the base of the hill – by now you should all know the drill
The 5 exercises with 20 reps each for 100 total were :
CDD
Squats
LBCs
Low Flutters
Mericans
1st 6 back did rock curls X 20
Mosey to the fire station and return rocks
Single Leg Glute Bridges – 20 reps each side
Pretzel Crunch X 10 each side
Crunchy Frogs X 10
Freddie Mercury X 10
Pledge of Allegiance
Mosey back to the launch
Brick Curls/Brick Shoulder Press/Brick Skull Crushers – AMRAP 30 seconds each
Naked Man Moleskin:
– Welcome to FNG Rob Keller henceforth known as Jobe. One small piece of advice, don't be tempted to try to keep up with Swing State.
– Great to have Kid Rock back in the house as well as the rarest of occurences – Moses at a named workout
– 6 months out from total hip arthroplasty and Stromboli did the full Horseshoe. Full on beast mode right there.
– Would be remiss not to mention how nice it is to have Snake Eyes back out for a PAINinsula workout, I have a Q reserved for you whenever you are ready
– Gnarly Goat back in the sadlle after missing a few due to work obligations. Has saved numerous cats and dogs recently if you are unaware
– Not sure how long it has been, but Bob Ross has been a Kotter for THE Horseshoe as well – glad to have you out
– I know Bag Boy was just back stealing more intel for his "Flat Horseshoe" workout – call it for what it is, a cheap imitation. Regardless, happy to see you Bag Boy!
– As always, it was an honor and privilege to lead this group of men today!
AYE!
Outlaw