May the 4th be with you

Event Date

May 04, 2021

AO


6 PAX improved their Jedi skills with a Star Wars Themed Workout at the Viking

5 PAX mulled around as Moses pulled in hot with his ship that made the Kessel run in less than 12 parsecs. I grabbed Commando's lightsaber to light the way and we were off to an AO not to long ago, in a location that is not to far away…

Warm Up

Side Sraddle Hops. Toy Soldier, Imperial Storm Trooper (1st Star Wars Excersise), Slow Squat and Cara Dune's (Jab, Cross, Hook, Uppercut and Kick) – Much needed technical corrections by Jedi Bagboy

To the Wall

People's Chair, Airpress, Luke Skywalker hand stand (one are for the purests), Use the Force Praying MantisChewbacca Bear Crawls around the snack bare, Peoples's Chair, Airpress.

To the Benches

Jedi never miss a leg day despite what the PAX say, but as Moses correctly pointed out, it is hard to tell since we wears pajamas. 10 Step ups each leg, Touch them butts, For Canuck – Princess Leia Choke strenth excersise to take on Jabba the Hutt (Under the table pull ups)

To the Rocks

Chewbacca Strenth Excersises with rock – Squat, Bent Over row, Shoulder Press, Skull Crushers

Han Solo Run

Lando Calrissian – Colt 45 (Low Curl, High Curl and Full Curl)

Han Solo Run

Chest Press and Low Flutter – Return the Rocks and head back for Mary

Mary

Stapler – Pretzel Crunch

Jersey Boy – Windshield Wiper

Waffle House – Homer to Marge

Bagboy – Low Flutter and Low Dolly (right and left isolation – way hard)

Moses – Upper body pulse – Not the right name, but that was the move

Canuck – Freddie Mercury

Stapler – Umpa which Jersey Boy correctly pointed out is a Jiu Jitsu excersise

Handed off the Lightsaber to Waffle House for a group photo, which was the most difficult part of the day. May the 4th be with you!