6 PAX improved their Jedi skills with a Star Wars Themed Workout at the Viking
5 PAX mulled around as Moses pulled in hot with his ship that made the Kessel run in less than 12 parsecs. I grabbed Commando's lightsaber to light the way and we were off to an AO not to long ago, in a location that is not to far away…
Warm Up
Side Sraddle Hops. Toy Soldier, Imperial Storm Trooper (1st Star Wars Excersise), Slow Squat and Cara Dune's (Jab, Cross, Hook, Uppercut and Kick) – Much needed technical corrections by Jedi Bagboy
To the Wall
People's Chair, Airpress, Luke Skywalker hand stand (one are for the purests), Use the Force Praying Mantis, Chewbacca Bear Crawls around the snack bare, Peoples's Chair, Airpress.
To the Benches
Jedi never miss a leg day despite what the PAX say, but as Moses correctly pointed out, it is hard to tell since we wears pajamas. 10 Step ups each leg, Touch them butts, For Canuck – Princess Leia Choke strenth excersise to take on Jabba the Hutt (Under the table pull ups)
To the Rocks
Chewbacca Strenth Excersises with rock – Squat, Bent Over row, Shoulder Press, Skull Crushers
Han Solo Run
Lando Calrissian – Colt 45 (Low Curl, High Curl and Full Curl)
Han Solo Run
Chest Press and Low Flutter – Return the Rocks and head back for Mary
Mary
Stapler – Pretzel Crunch
Jersey Boy – Windshield Wiper
Waffle House – Homer to Marge
Bagboy – Low Flutter and Low Dolly (right and left isolation – way hard)
Moses – Upper body pulse – Not the right name, but that was the move
Canuck – Freddie Mercury
Stapler – Umpa which Jersey Boy correctly pointed out is a Jiu Jitsu excersise
Handed off the Lightsaber to Waffle House for a group photo, which was the most difficult part of the day. May the 4th be with you!