Warm o Rama:
- Run to each island and perform a warm up
- SSH
- Toy Soldier
- Windmill
The Thang:
- Grab a block
- 10x IC Shoulder Press
- Bear Crawl
- 10x IC Shoulder Press
- 10x IC Full Curl
- Bear Crawl
- 10x IC Shoulder Press
- 10x IC Low Curl
- 10x IC Skull Crusher
- Cinder Block Lunge Walk
- 10x IC High Curl
- 10x IC Block Swing
- Zamperini
- 10x IC Chest Press
- 10x IC Derkins
- 20 OYO WWII Sit Up
- Repeato
- 10x IC Chest Press
- 10x IC Derkins
- 20 OYO WWII Sit Up
- Block back
Mary:
- High Flutter
- Rosalita
Recover, Recover.
Mayskine:
A big thank you to Carpet Bagger for allowing me to Q today.
Jedi and Stray for standard.
Blackbeard is now a runner and he's fast. Watch out Ultraman.
Congratulations to Ultraman and other pax from Myrtle Beach marathon.
Crocs does not listen to his physical theraphy. Don't you worry we won't tell. Thank you for taken us on a prayer.
Soprano was too quiet.
Rocket is Rocket.
Titan out!