May the 4th be with you

Event Date

May 04, 2022


8 men appeared to put some work in…

Warmorama:

SSH, CP, WM, arm circles

The Thang:

20 reps of the foliowing exercises

  • 1,1,2 Hammers
  • Clean Press
  • Alternating Wide / Close Grip Bent Row
  • Wing Fly
  • 1,1,2 Curl
  • Reversed Angled Arnold
  • Overhead Pull Crunch
  • Twisting Narrow Reach

Moleskin:

  • Surf did the farmers carry to workout, walking to workout with his weights
  • Grip and Natty's recount of Saturday's workout was that Mojito went shirtless.  Some of the pax were a little uncomfortable, but it worked out.  Grip seemed especially uncomfortable with Mojito beside him during burpees.
  • Recount of the Strech Lab from Natty was a quote from Double.  "I don't remember Broga being this hard'.
  • Great work men!