8 men appeared to put some work in…
Warmorama:
SSH, CP, WM, arm circles
The Thang:
20 reps of the foliowing exercises
- 1,1,2 Hammers
- Clean Press
- Alternating Wide / Close Grip Bent Row
- Wing Fly
- 1,1,2 Curl
- Reversed Angled Arnold
- Overhead Pull Crunch
- Twisting Narrow Reach
Moleskin:
- Surf did the farmers carry to workout, walking to workout with his weights
- Grip and Natty's recount of Saturday's workout was that Mojito went shirtless. Some of the pax were a little uncomfortable, but it worked out. Grip seemed especially uncomfortable with Mojito beside him during burpees.
- Recount of the Strech Lab from Natty was a quote from Double. "I don't remember Broga being this hard'.
- Great work men!