FNG-1 – #Allan, FNG-2 – #Tyler
As the good Catholics of Huntersville spent their evening honoring the Lenten Season around Huntersville doing the Stations of the Cross, 6 regulars and 2 FNGs decided to push through YHC's personally favorite workout – 'The Stack' and get after the Discovery Place Kids parking Decks.
The mumble chatter started strong and quickly faded by the second floor…here is how the workout went up:
Warm-o-Rama
- SSH X25 IC
- MC X25 IC
- Windmills OYO – SILENT 10 Count Front to back, small to large
- Thee Tom Brady pushup – Its a 12 step core stretch with a Carolina Dry Dock and American thrown in – x5 IC
The Stack (i.e. The Main Thing)
The stack starts at home base exercise, and then goes to station 1, and then returns to home base, and then goes to station 1 and its exercise and then to stations 2 and its exercies. The pattern is as follows:
H-1-H-1-2-1-H-1-2-3-2-1-H-1-2-3-4-3-2-1-H-1-2-3-4-3-2-1-H
Our pattern turn look a little turn as this workout usually features a coupon and prevents running between stations. Due to the go get 'em nature of the Pax we added 'a little something' so our pattern was:
H-1-H-1-2-1-H-1-2-3-2-1-H-1-2-3-4-3-2-1-H-1-2-3-4-3-2-1-H-1-2-3-4-6MOM-5-4-SilverBullet Mary-3-2 – Recover, Recover
- Home = 25 Squats OYO
- Station 1 = PinkyPie Single Count IC X10
- Station 2 = Jump Lunges X10 per leg
- Station 3 = The Up Down Merican – Legs up on the wall, Merican, legs down on ground, Merican, legs up = 1
X10 ICX5 IC after the first round - Station 4 = Burpee X10 OYO
Due to a lot of caring about fitness we decided to do an extra round of the Stack up to the roof. We performed a set of exercises called by the Pax which lasted 6 Minutes. Note – due to the lack of coupons, we mixed in bear crawls, quadrophelia, tarioca, fast mosey, etc to get between the stations
- LBC x15 IC – YHC
- Peter Parcker x15 IC – Freedom
- The Dying Cockroach – X15 IC – 9Lives
- The Mason Twist – x15 IC – Tyler
- Low Flutter x25 IC – Jenny
OH, buts its not recover time yet! We did the stack back down and after the up/down American we appeaced the Master Q 9Lives and did his Hip Bridge exercise x15 IC.
Finish out the stack and Recover Recover
The Nekked Man Moleskin
- 9Lives was in full form during warmups, and encouraged the Pax to challenge themselves. To my knowledge, he was the only Pax member on the Top Shelf for the Up/Down Mericans.
- The spirit of the Incognitians was strong, until the bear crawl followed by the pinkypie set
- We definitely helped Bullet with what to do with his hands during the hip bridges – solid coaching there Jenny
- 9Lives, Bullet and Tyler showed some top end speed
- Allan was feeling that workout and kept pushing through. Keep showing up brother.
- Freedom is a beast and kept pushing despite sore knees. Heal up as bad wheels suck
- Jockstrap has a LONG way to travel with any exercise. He only claims 6'4" but I did have to consider his appeal for reduced burpees due to his height.
- Prayers for Frogger and family. Prayers for Jedi and his young one.
- Announcements for Camping Trips, Co-ed Brew Ruck, lots of CSAUP – Mud Run, HTL(did I hear an HC from Jenny on this one – pretty sure I did), Rugged Maniac, etc.