8 pax posted this morning and mild, warm whatever you call this weather. It's November not July or August weather. Bone was present, not on pax list. Sign up.
Mosey around AO. SSH x30, Toy soldier x20, IST x20.
Mosey, wait Bone lost his car key. searching…Found it. Thanks to Samsonite's headlight. We did 5 burpees just because.
Mosey to rail. Pull up x20, One leg Squat x10 each leg, repeato
Mosey across the street. OYO x15 Burpees ( Outlaw is not here so it's ok ), x15 Air squat, x 15 Merkins
Mosey to hilly. stop. Al Gore for one minute then Touch them heel x10. OYO x10 Burpees, x10 Air squat, x10 Merkins.
back to AO parking lot for some ( YHC " No, we are not done yet" ) rope workout. Line up on each parking lane one each pax do x20 Battle rope while all pax do staggering Merkins ( x10 Diamond, x10 regular, x10 Wide Merkin ) then we did more x10 CCD, x10 Peter Parker, x10 LBC. repeato
x20 Dips, Bear crawl 10 feet, x20 LBC bear crawl again 10 feet then Al Gore wait for other pax.
Line up for Indian run around parking lot. we stop side building at 131 main restaurant. I see a wall. 10x backward bear crawl to the wall.
Mary: x10 Awkward Airplane, x10 Bear roll, x10 WWII sit up, x20 Low flutter, x20 Dying cockroach, x20 Low dolly. Recover, Recover
Great work by all.
Please pray for New York and Argentina Victims.
Thank you Metallica for taken us out. Amen!
Bone – two things to remember. One – don't carry your car key. It's bootcamp workout. Two – Sign up F3Lkn.com. Aye. BTW – Good workout this morning.
while doing indian run I heard the pax in the back talking about not taken a bath for 3 days and someone said That's smells like Dove soap. did someone took a shower before workout? I guess if you don't like coffee, cold shower will work for sure.
Hippe – Thanks for the opportunity to Q. PEACE