Warmarama:
SSH
Cotton Picker
Mountain climber
Merkin
Windmills
The thang:
Start with The Bradley (but only ½ of the actual Bradley workout, more information below)
10 pull ups
Run about 150 yards
10 burpees
Run back
Repeat 5 times
Mosey
5 pull ups
run a short lap
REpeat
Line up for a few sprints through the lot with some exercises in between
Merkins/squats/mountain climber
Bear crawl 3 parking spaces
10 merkins
Bear crawl 3 more spaces
15 MTN climbers IC
Bear crawl 3 more spaces
10 Merkins
Bear crawl 3 more spaces
15 mtn climbers IC
Repeat some sprints with exercises in between
Back to Pull up bars for suicides with burpees and pull ups
1 pull up
run to first island
1 burpee
return
repeat increasing by 1 each excercise and increasing the island for suicides until you get to 5
Circle for Mary
WHO IS BRADLEY?
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.
He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
More about Bradley, the origins of this workout and the causes you can support in his memory can be found at bradleywod.com.
MOLESKIN:
- Great work guys and glad you got to meet Bradley. Bradley is actually 10 rounds where we only did 5. will do 10 someday in honor of Senior Airman Bradley Smith some day
- Always good to Q the Foundry, so go sign up, Qbert needs some Q's.
- Magnum tried to rename himself today with a more fitting name, but not ok to share on paper.
- I hear the Q at St. Mark tomorrow is awesome, you should so go and see what happens
Bam Bam