FNG-1 is none other than Dr Jones! Cold Nov morning but things soon warmed up.
Warm up: TS, WM, CP, MC, Sun Salute, Up/D Dog, Calf Raises.
Main Thang
Circuit of PL w/11 or so stops. A Pax picks exercise at each. To the Blocks for: curls, press, SC, Rows, DL, Squats.
Plank CB drag 4 + 1 Cb merkin ladder to 5.
Run to top of hill and back. Pax picks a CB exercise. Rinse and Repeat 3 times.
Return CBs and back to launch pad.
LBCs and done.
Prayed out. Thanks to Dr Jones for sharing his incredible work in Central Asia.