26 Men (and a run in) started the Memorial Day weekend with humidity, sweat and BBB (Blocks, Bars, Bears).
The THANG:
Small mosey to the warm-o-rama
SSH x 20
IST x 20
Merkin x 10
Cottonpicker x 15
CDD x 15
Mosey to the blocks and bars and partner up
Partner 1 – 10 pull-ups
Partner 2 – 20 block presses
switch
Partner 1 – 30 curls
Partner 2 – 1 lap
switch
Partner 1 – 60 Overhead presses
Partner 2 – 50 LBCs
switch
Partner 1 – 30 skull crushers
Partner 2 – 1 lap
switch
Put blocks back
Bear Crawl to next island
lunge Walk to next island
Run to school Wall
Peoples Chair
Touch them heels x 15
Mohammad Ali’s x 20
Balls to the Wall
Repeato (Air presses w/ People’s chair)
GRANDMA!!!!!
Bear Crawl up the Hill
Lunge walk to Island
Run back to Blocks and Bars
Mini Murph
Partner 1 – 1 Lap, 10 Pull-ups, 20 merkins, 30 Squats
Partner 2 – Zamporini will Parnter 1 completes exercise
Switch
Return blocks
Bear crawl to 1st island
Crab walk 1/2 distance
Lunge walk 1/2 Distance
MARY
LBC x 20
V Up x 10 each side
Homer to Marge
Crunchy Frog x 10 (courtesy Stromboli)
JLo x 20
NAKED MOLESKINE
1) Thanks for all for coming out on a great Memorial Day Weekend (yeah I might be turning 54 soon too)
2) Thanks to Full Moon for the run in
3) Appreciate all the mumble chatter – it’s been a while since my last Q and I miss being called out (thanks Crimson)
4) Kid Rock clearly has been hiding his amazing ride – a red Mustang – from the PAX. We all expect rides soon
5) Official welcome to Belle
6) Welcome back Kotter to Jock Strap – good to see you back out and at Q Source