28 men and 2.0's of DenverNC and F3 Lincolnton joined forces to honor our Armed Service men, women, and families who gave the ultimate sacrifice for our freedom.
See FB group "F3 Denver NC" for pic.
LightBulb Murph'ed solo while on vacation; not pictured but counted above
FNG Billy Haynes and FNG William posted as well.
Warm Up:
- 20ic (in cadence) SSH
- 10ic wind mills
- 10ic imperial squat walkers
- 10ic Tony Hawks
The Murph:
- 1 mile run
- 100 pull ups
- 200 push ups
- 300 squats
- 1 mile run
Reflection: John 15:13
- "Greater love has no one than this, that someone lay down his life for his friends."
COT – many brought names of heroes that died while serving
moleskine
- T-claps to all the 2.0's for bringing your 1.0's. #YoungManStrong
- T-claps to Metro for wearing a wright vest throughout. Wow
- T-claps to all that helped figure out how to accommodate the big group. On the fly. Without missing a beat.
- T-claps to all who helped plant all the exercise gear last fall. Very sturdy. We'll be back for more fun soon.
- T-claps to all the runners who came early.
- T-claps to GoodWrench and FNG Billy for reminding us what smoke boots look like. Very very fleet of foot.
Such an an honor to lead you guys!
Cheetah