Memorial Day Murph – Rescue Park Convergence


FNG-1 = Crayola 

FNG-2 =Squirrel

FNG-3 = NeHi

16 Hard chargers met at the Lincoln Charter Rescue Park for the Annual Memorial Day Murph

This just happened to be Brother Fabio's first Q and he did great.  

WARMUP

SSH (IC) x 25

ETK (IC) x 10 both sides

THE THANG

1 Mile Run 

100 Pullups

200 Push Ups

300 Squats

1 Mile run

 

REFLECTION

Romans 8:26

"In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans." 

Fabio expressed a great deal of gratitude for the PAX, but trust me brother that feeling is mutual.

MUMBLECHATTER

-Great turnout as alwas for this.  It's always special going around the horn at the end to hear stories of who other PAX are dedicating this to.  Remember this one is not about PR's but the WHY you are doing it.

-Giving credit to Bertha, Mater, and Clark (with 20lbs) for doing the DownRanger Murph.  T-Claps

-Anvil brings out a row machine in substitution of the run.  Great example of JDS (just do something).

-Apparently we also EH'd someone who was out doing the Murph on his own.  We now know him as Finkle.

-Always a pleasure to see the SchoolBus kids out (minus getting lapped all week).  Rest that hip up bro!

-We briefly thought we heard a water main bust, but found it only to be Dandy wringing out his shirt.  Abrams was clearly jealous.

-RESPECT week continues tomorrow with SchoolBellz at ELHS Mustang at 0530, then the Saturday convergence co-RESPECT-Q at ELHS Mustang at 0700.

 

 

Hefty

Power of Attorney for Fabio