4 of Mountain Island's finest gathered around the shovel flag to honor the men and women who sacrificed for our life and liberties.
The Thang:
1 Mile Run
10 rounds of 10 pullups, 20 mericans, 30 squats
1 Mile Run
The Moleskine:
- The Murph is named after Lt. Michael Murphy, the medal of honor receipient. He was a key player in Operation Red Wings and not the lone survivor featured in the movie Lone Survivor. True American legend and hero none-the-less.
- Our rendition of the Murph probably compared to Lt. Muphy's chubby second cousin…
- Strong work today! Have a happy weekend. Be safe to all the traveling PAX.
- Last Call for “Take a Shot to Cure Brain Cancer” fundraiser today from 6:30pm-9:30pm at the Overlook (i.e., Cobalt) Gazebo area near the boat launch. It is certain to be a great time with friends and neighbors to raise money for a great cause to benefit The Musella Foundation for Brain Cancer research in memory of Brian Corrigan. There will be a variety of stations set up with both adult and kid beverages and potentially some craft making an appearance as well. There will be popcorn, a sno cone machine, a DJ and some other surprises in store.