2 showed up for a Beautiful Saturday morning workout.
WarmUps
20 SSH
20 Jump rope
20 merkins
20 Steam Engines
parking lot Butt kickers
Parking lot karaoke
The Thang
45 sets total with 50 secs work then 10 secs rest.
Jumping Jacks
Jump rope
Steam engine with Squat
Russian twist
Burpees
Upright plank
Mt Climbers
kickstand dead lift
Elbow plank
Block curls or skull crushers
Rest for 1 minute then repeat the above.
Repeat for 45 total sets…
Cheetah was not feeling well when he arrived but decided to workout anyway. He stuck it out and felted a little better by the time we finished and our blood was flowing. He is some kind of a workhorse and never slowed down…
Reflection
"Let not your hearts be troubled. Believe in God; believe also in me. John 14:1