YHC and CherryBomb met at 5 for a Standard. CherryBomb wasn't happy about it but he was there and I appreciate it!
We roll back in around 5:25 and Bunyan was warming up and Caboose was ready to go.
The clock strikes 5:30 and away we go.
Warm-a-Rama:
- Run to end of parking lot and back
- High Knees
- Butt Kicker
- Quadrophelia
- Kareoke
- Grab kettle bells
- Indian "Run" w/ Kettle Bells
- PAX in line walk and curl, last person in line carefully runs to front w/ Kettle Bell
- Once all PAX ran once, repeato w/ shoulder press then repeato w/ skull crusher
- Circle Up at end of parking lot
- SSH
- IST
- CP
- Bent Over Row
- LawnMower
- Zamperini/Curl/Shoulder Press/Skull Crusher as we walk to pull up bars
The Thing:
- 10 Pull Ups OYO
- Roll both tires out to street
- Partner Up
- Partner 1 flips tire the length of the fence then runs back, Partner 2 does exercise w/ Kettle Bell
- Once Partner 1 gets back, Partner 2 runs to tire and flips it back to start while Partner 1 does exercise w/ Kettle Bell
- Exercise 1: Curls
- 10 Mericans after both partners go
- Exercise 2: Shoulder Press
- 10 Carolina Dry Dock after
- Exercise 3: Squat
- 15 LBC after
- Exercise 1: Curls
- Repeato but tire flips only go half way
- Put tires back
- Partner 1 runs to end of parking lot and back while Partner 2 farmer carries
- Repeato a total of 3 times so everyone partnered with each person
Mary: **As we were getting set up for Mary Bunyan was so confused do the intense beatdown that just happened that he couldn't remember the difference between a Monument and a Memorial and he went on for about 5 minutes trying to figure out what he was talking about, we all had a good laugh**
- Box Cutter x 10
- Pretzel Crunch x 10
- Low Flutter x 15
- Low Dolly x 15
- One Leg LBC x 10 each leg
- All IC
Recover Recover
COT
- Lots of convergences tomorrow in the rain keep an eye out on Twitter for where you're going
- Prayers to Caboose, his wife Ashley and their family as Ashley's father Larry passed away last night.
Moleskin:
- Thanks CherryBomb for running a standard with me even though I made you feel personally attacked
- Bunyan was the only one manly enough to endure the cold with just shorts on making the rest of us feel inadequate
- Caboose crushed it on the tire flips even with his bad back, kudos good sir
- Thanks Qbert for the opportunity
Mr. Holland