The Thang:
Couple of warm up exercises in the parking lot to get the blood flowing …
Choose your workout bag of fun, selected in order of appearance 3 times around the four corners of the football field/soccer field.
We did exciting exercises like:
- Single-leg LBCs
- CDDs
- WW2 sit-ups
- 8 ct. Body Builders
- Curls
- Mason Twists (American Hammer)
- Merkins
- Burpees
- Squats
- Low Flutters
- Apollo Onyos
- Pillow Talk
End of Round 2 comprised of an extended mobility-moment (Gnarly Goat)
We finished with 7 burpees (in case you needed 50)
Closed out.
Total Distance: 2.33 miles
Total Calories: 399
Avg. HR: 102 bpm