12 men including Sapprano bridged the Birkdale Java with a few pain stations and a little running. On the day of the Q vs. Q final we went to to the beat of the the Java Script. Congratulations to 9 Lives the Q vs Q champion of 2019.
Thang:
Mosey to Birkdale golf parking lot
15 x SSH
15 x cotton pickers
16x squats a little faster then Stromboli wanted to do them
Mosey to Birkdale Swim Club house
10 step ups each leg
10X squats
10 x dips
Mosey to the bridge for a bear crawl under the bridge of PAX half way then lunges to the end of bridge.
Mosey to the power lines, thank you Stromboli for reminding me it was the power line not the power poles ??? lack of oxygen is not your friend just saying
2 minute plank into
10 x Squats
10 x merkins
Mosey back to beginning!
Mary was 30 LBC with 1 Burpee for the missing Outlaw!!
Naked Moleskin
An honor to lead the dirty dozen today! Outlaw you were missed Bang – bang !! Omega, Crab Legs were pushing the lead on the run today but Razor and Spaulding ran the standard but strong sub 8 miles!!! Stromboli thank you for the cadence count and the squats they really were not that fast LOL. Again it was an honor to lead today..