4 PAXers!!! Missed those worth missing, so ALL of Y’ALL snoozers…
Warm-Ups:
- Pooper Squat Holds – 20 Secs
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups– 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups– 10 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta – 20 IC
- Incline Merkins – 20 OYO
- Pull-Ups– 10 OYO
Mosey to the parking lot…
Mary:
- Hidden throughout…
Homework:
3 to 4 sets of 30 TO 50 Merkins every 2 to 3 days…
Dandelion’s Half Birthday:
December 18th
Reflection:
Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead…
1 Peter 1:3 NIV: https://bible.com/bible/111/1pe.1.3.NIV
Moleskin:
- Amazing group as always…
- Etc, etc, etc…
For LOVE of the PAX, the BEST of the BEST,
Dandelion