FNG-1 = Optimus Prime
FNG -2 = Fuzz Ball
Warm Up
SSH x20
Windmills x10
Arm Circles x 10 OYO
Run a lap
10x Pull-ups and grab a block
Curl / Squat x10
Press/ Skill Crusher x10
Side LBC x10 each side led by Carpet Bagger
American Hammer x20
Block Merkins x10
Repeat x3 more times
After final set we head to the school
People's Chair
Airplane
Balls to the walk
Repeat x2
Circle up and Recover and Recover
Krispy Kreme donuts delivered donuts at 8am for Merica!! Thank you for all for coming out for the birthday Q.