11 kettlebell equipped Pax descended upon Torrence Creek Elementary for The Cauldron, led by YHC. As YHC pulled into the parking lot I saw enough minivans for about 50 pax…what’s this, a rucktard convention? Nope, just M’s dropping off their youngsters for a field trip.
Warm-a-rama (unbeknownst to the pax, YHC sets 5 min timer on the Garmin and selects auto-restart option)
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Mericans IC x 10
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SSH IC x 15
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IST IC x 10
Thang:
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KB lunges to shed…approx. 40 yards
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Goblet squat IC x 10
***ALARM!!! Mericans IC x 10***
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KB lunges to benches
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Move to the benches.KB pull-overs.IC x 10
***ALARM!!! Mericans IC x 10***
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Partner up…partner 1 farmer-carry’s both KB’s approximately 80 yards while partner 2 does LBCs.Switch
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KB lunges to end of side-walk….approx 40 yards.
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10 pull-ups
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Goblet squat IC x 10
***ALARM!!! Mericans IC x 10***
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People’s chair
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People’s chair with KB curls IC x 10
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KB lunges to end of next sidewalk
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KB swings OYO by 20…wait…the alarm
***ALARM!!! Mericans IC x 10***
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KB swings OYO by 20.Frontier asks if we pick-up where we left off but he already knew the answer
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Partner up…partner 1 farmer-carry’s both KB’s approximately 100 yards while partner 2 does Low-Flutters.Switch
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KB lunges back to pull-up bars
***ALARM!!! Mericans IC x 10***
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KB lunges back to pull-up bars…finish
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10 pull-ups or chin-ups…pax choice
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Goblet squat IC x 10
***ALARM!!! Mericans IC x 15***
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Zamperini back to benches
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KB pull-overs IC x 10
***ALARM!!! Mericans IC x 10***
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Zamperini to parking lot for Mary
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Russian Twists IC x 10
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J-Lo IC x 7
***ALARM!!! Mericans IC x 11 for a total of 22 mericans***
Moleskin
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Auto bought a kettlebell, can’t wait to see what size.He didn’t bring it today because it’s new and he didn’t want to scratch it up
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Frontier has mad “handle”…at least that’s what the pax were thinking as he lunged walked while alternating the kb between his legs Muggsy Bogues-style, and beat the rest of the pax consistently by a large margin
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YHC had brain-fog all morning…what is this squat called…oh yeah, the goblet squat.Get into the Preacher’s chair…I mean, the People’s Chair.The pax did their job and relentlessly berated the Q.
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YHC correctly called the Russian Twist, thanks Olive for the back-handed compliment and defense from Frogger
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Funky-town needs to visit The Sword on Monday’s
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Mumble-chatter was strong, no surprise given the pax present.Fill in what was missed, forgotten, and/or mentally blocked out of YHC’s head in the comments below.
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We ended with 22 Mericans…an estimated 22 veterans take their own life daily.Keep them in your prayers and as a reminder, do 22 mericans per day for the rest of the month.
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Well led COT by Fiddy, thanks brother!
Aye!