8 men showed for a Dredd inspired beatdown. There were Mericans aplenty.
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Long snappers IC
10 Slow Windmills IC
10 Mountain Climbers IC
Stretches
The Thang:
4 sets of 3 exercises done to (12) 4-count reps. Each set has one upper body exercise, one leg exercise and one core exercise. After each set of three exercises, run lap around lot.
1. Merican, Squat, Low Flutter
2. CDD, Monkey Humpers, Crunchy Frog
3. Incline Merican, Jump Squats, Rosalita
4. Decline Merican, Lunges, Dying Cockroach
Merican Time Bome 5>1
Head to the Rockpile
Curls 10 IC
Shoulder presses IC
Squats 10 IC
Skull Crushers 10 IC
Bent over rows 10 IC
Run up to top of block and back
Repeato x 2
Mosey home for Mary
Box Cutters – Deep Dish
Low Flutter – Tupak
LBCs – Outsource
Low Dolly – Roadie
Freddie Mercury – Jazzhands
WWII sit ups – Dry Rub
Mason twist – Big Rock
Plank w/Shoulder touches – Samsonite
Lots of mumblechatter this morning, lead by Jazzhands. Something about his body ending at the tip of something… I tried not to listen after that.
Had a flyby from a naked Gnarley Goat… ok, half nekkid but full on disrobed sounds better when we tell the story.
Prayers for our 13 fallen Service members and their families:
Marine Sgt Johanny Rosario Pichardo
Marine Sgt Nicole Gee
Marine SSgt Darin T Hoover
Marine Cpl Hunter Lopez
Marine Cpl Daegan W Page
Marine Cpl Humberto A Sanchez
Marine LCpl David L Espinosa
Marine LCpl Jared M Schmitz
Marine LCpl Rylee J McCollum
Marine LCpl Kareem M Nikoui
Navy Corpsman Maxon W Soviak
Army SSgt Ryan C Knauss
Thanks to Samsonite for the opportunity to lead.
Step up and take a Q at the General.
DD