Merkin Madness

Event Date

Jun 13, 2020


Also in attendance – Red Card

Warmup

SSH

MC

Alot of stretching for what's to come!

The Thang;

Grab a Paver

Curls – 20 Incadence  – Merkins – 10 OYO

Curls – 15 Incadence – Merkins – 8 OYO

Curls – 10 Incadence – Merkins – 6 OYO

Curls – 5 Incadence – Merkins – 4 OYO

Run to Dumpster and Back

Repeat above for Skull Crushers, Bench Press, Bent over Row

Mary

Same format as above 

LBC, Merkins, Run

Low Flutter, Merkins, Run

High Flutter, Merkins, Run

Mosey to Pull-up Bars

5 Pull-ups run to Bench 15 Dips

Repeat counting down on Pull-ups (5,4,3,2,1) but maintain 15 dips.

Needed more Merkins so Mosey to Hill

Bear crawl doing  Merkins on the clock. In the middle of hill 5 Merkins at each quarter of an hour with 5 squats at top of hill.

Still not enough Merkins; according to Hipster;

Mosey to blacktop for another round of Mary and Merkins

Needed to test to see if anyone had any arm strength left so a 10 count of "balls to the wall" followed up with sitting air presses.

Mosey back to green

1.5 minutes left so Merkins OYO till the bell….Q counted 23 more Merkins!

Over 200 Merkins today!

Great work boys!