warm up: SSH 20x, IST 15x, windmill 10x, merkin time bomb 5-4-3-2-1
the thang:
partner up, 200 total dips while partner ran a lap, 2nd round was peoples chair with each partner running 2 laps
every pax line up on parking space, 10 merkins, plank walk to end of parking space line, 10 merkins, plank walk back 10 merkins, 2nd round 10 jump squats, side lunge touch ground and jump up to end of parking space, 10 jump squats, side lunge touch the ground and jump up, 10 jump squats
mosey, man maker merkins 15x, continue mosey to the firehouse, PLEDGE, mekrins 15x
one partner grab a rock. 200 total rock curls while partner plank walked out and back, 200 total rock squats while partner lunge walked out and back, 200 rock skull crushers while partner bear crawled out and crawl bear back, 200 total rock shouder presses while partner carb walked out and back, put rock back
mosey, mekrins 15x, mosey man maker merkins 15x
mosey back to home base
Mary: merkin time bomb 5-4-3-2-1
Moleskins:
Great to see Rascal and Wipeout show up since I called them, the paininsula regulars were jealous that I did not call them, I knew they would be there. Rascal was wondering where Hippie was????
Lonestar late as usual
Stromboli was trucking along with his new hip
Titan with a bunch of mumble chatter. Along with many other PAX he did not like all of the merkins
Wipeout grabbed a boulder and his partner Outlaw needed to trade it out for a normal size, he barely could lift his arms for his bang, bang at COT.
Uncle Rico, Hollywood, Grenade, Riverboat, and Yosemite all quiet and strong as usual.
Callahan , thanks for taking us out in prayer.