It was a warm 27 this morning and it looked like no one was showing everyone was hung over from the Pats victory. The shovel flag was proudly displayed back in its rightful place.
Warm up
went to the back church parking lot and did high knees, back w/ butt kickers karaoke to the left and to the right and back w/ goose steppers.
circled up:
SSH 12 IC Cotton pickers 12 IC
IST 12 IC. Windmills. 12 IC
Mosey to the pavilion:
5 Derkins IC. 10 Merkins IC
15 Incline Merkins IC. 15 dips IC
25 Squats IC
Mosey across road where we started Merkin suicides:
5 IC Derkins. Ran to next office building 10 IC Merkins. Ran back to the office building .
Ran to the steps on the hill and 15 IC Incline Merkins ran back to first office building.
Ran up the steps to the wall 15 dips IC. Ran back to first office .