Merkin Monday at the Monster Mile

Event Date

Feb 06, 2017


It was a warm 27 this morning and it looked like no one was showing everyone was hung over from the Pats victory.  The shovel flag was proudly displayed back in its rightful place.  

Warm up

went to the back church parking lot and did high knees, back w/ butt kickers karaoke to the left and to the right and back w/ goose steppers.

circled up:

SSH 12 IC                    Cotton pickers 12 IC

IST 12 IC.                      Windmills.  12 IC

Mosey to the pavilion:

5 Derkins IC.          10 Merkins IC

15 Incline Merkins IC.         15 dips IC

25 Squats IC

Mosey across road where we started Merkin suicides:

5 IC Derkins.  Ran to next office building   10 IC  Merkins. Ran back to the office building .

Ran to the steps on the hill and 15 IC Incline Merkins ran back to first office building.

Ran up the steps to the wall 15 dips IC. Ran back to first office .