Merkins and The Word at the first ever Amen Workout


13 PAX came for a KB beatdown and encouragement at The Cauldron this morning.  We had some scripture between sets.

Here is how it went down.  

Mosey 1x around parking lot

Psalm 118:24 

Warm up

SSH X21

IST X21

Cotton Pickers X21

Windmill X21

Arm Circles forward and back

Mark 12:29-31 

The Thang

KB Swing X21 OYO

Upright Row X21 OYO

PTP X10 each side OYO

Squat X21 OYO

Lawn Mowers X10 each side OYO

Romans 1:16

Jack Webb

With this we did a ladder of Merkins and various exercises

1X-5X Merkins 2x-10X KB Full Curl

Same with KB Low Curl, High Curl, KB Press and Skull Crushers

Romans 8:37-39

Lunge walk over to bike racks and partner up

Partner 1 rests partner 2 legs on shoulders while 1 does decline merkins on bike rack.

Each partner X10 repeato

WW2 situps with partner passing KB 20X repeato

Lunge walk back to circle up for Mary

Here at The Cauldron we pass around Mary.

Amen – J-Lo x21

Pine Tar – Low Flutter x21

Omega – Russian Twist x21

Deep Dish – Rosalita x21

66 – Homer to Marge (too many, we lost count)

MoopDog – Breakdance x21

Recover Recover

Revelation 5:13-14

The Magic number was 21 today due to the fact that as of today my "M" has put up with me that many years.

Thanks to Frontier for getting me to come out to the KB workouts. Also to you and 66 for finally getting me to Q,  I really enjoyed it.

It always is a joy to bring my boys with me.  Hallelujah is not signed up yet so he is not on the PAX roster for this morning, but he has been enjoying coming out all week with me.  

Thanks Spare for taking over as Master Q for Frontier.  He did a great job and I know you will as well.

Continue to keep Olive in our prayers.

I want to encourage all who read this to take out your Bible and look up the verses that were quoted this morning.  I know that when you read your response will be the same as ours — AMEN!

Aye,

Amen