13 PAX came for a KB beatdown and encouragement at The Cauldron this morning. We had some scripture between sets.
Here is how it went down.
Mosey 1x around parking lot
Psalm 118:24
Warm up
SSH X21
IST X21
Cotton Pickers X21
Windmill X21
Arm Circles forward and back
Mark 12:29-31
The Thang
KB Swing X21 OYO
Upright Row X21 OYO
PTP X10 each side OYO
Squat X21 OYO
Lawn Mowers X10 each side OYO
Romans 1:16
Jack Webb
With this we did a ladder of Merkins and various exercises
1X-5X Merkins 2x-10X KB Full Curl
Same with KB Low Curl, High Curl, KB Press and Skull Crushers
Romans 8:37-39
Lunge walk over to bike racks and partner up
Partner 1 rests partner 2 legs on shoulders while 1 does decline merkins on bike rack.
Each partner X10 repeato
WW2 situps with partner passing KB 20X repeato
Lunge walk back to circle up for Mary
Here at The Cauldron we pass around Mary.
Amen – J-Lo x21
Pine Tar – Low Flutter x21
Omega – Russian Twist x21
Deep Dish – Rosalita x21
66 – Homer to Marge (too many, we lost count)
MoopDog – Breakdance x21
Recover Recover
Revelation 5:13-14
The Magic number was 21 today due to the fact that as of today my "M" has put up with me that many years.
Thanks to Frontier for getting me to come out to the KB workouts. Also to you and 66 for finally getting me to Q, I really enjoyed it.
It always is a joy to bring my boys with me. Hallelujah is not signed up yet so he is not on the PAX roster for this morning, but he has been enjoying coming out all week with me.
Thanks Spare for taking over as Master Q for Frontier. He did a great job and I know you will as well.
Continue to keep Olive in our prayers.
I want to encourage all who read this to take out your Bible and look up the verses that were quoted this morning. I know that when you read your response will be the same as ours — AMEN!
Aye,
Amen