Can i get some dry weather for my next Q please?
Warmarama
Lap around the green of the Outer Limits to see if we pick up any straglers
Merkins, Imperial Storm Troopers, Sidestraddle Hops, Squats, Wind Mills then on to the real stuff
The Thang
Curcuit 1– 30 on 15 off x 3 sets
Jump squats, perfect merkins, curls, upright rows
Circuit 2– 30 on 15 off x 3 sets (Sparknut shows up, fashionabley late to make an entrance)
Burpees, perfect diamond merkins, bridge lat pullover, Carolina dry docks
Circuit 3– 30 on 15 off x 3 sets (by the 3rd circuit I realized the meaning of "don't Q it if you can't do it" and McBeal was loving me for the merkins, you're welcome)
Step back lunges, perfect wide merkins, skull Crusher, bent over row
Circuit 4– 30 on 15 x 3 sets
Pirate humpers (flap jack), perfect merkins, shoulder press
Mary
Heels to Heaven and some LBC's
COT
Prayers for peace in the nation
Announcement: OL is leading from the Green in Downtown Davidson on 6/20. Time to start stratigizing.