The Estate was open for business the day after Christmas. While 67 Pax posted at the Bailey Road Park NoCo convergence for a little pie and PIErogi led fun, a brave 7 pax showed up for a variation of the #BrickmasTree workout in spite of the pre-blast spelling out the pain in detail.
Here’s how it happened:
Open with the Pledge of Allegiance
WARMOMORA – none needed
THE THANG
Mosey to the Bus Lot behind Barnette Elementary
Circle up on the smooth concrete where the pain quickly ensued
All exercises in cadence and together unless otherwise noted
Round 1
5 Burpees OYO, 1/8 mile lap
Round 2
10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap
Round 3
15 Little Baby Crunches (LBCs), 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap
Round 4
20 Carolina Dry Docks (CDDs), 15 LBCs, 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap
Round 5
25 Squats, 20 CDDs, 15 LBCs, 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap
Round 6
1 minute Plank, 25 Squats, 20 CDDs, 15 LBCs, 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap (single count round – audible due to smoke factor)
Round 7
35 Mason Twist, 1 minute Plank, 25 Squats, 20 CDDs, 15 LBCs, 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap
Round 8
40 Arm Raises while in People’s Chair, 35 Mason Twist, 1 minute Plank, 25 Squats, 20 CDDs, 15 LBCs, 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap (single count again except for LBCs)
Round 9
50 Side Straddle Hop, 40 Arm Raises while in People’s Chair, 35 Mason Twist, 1 minute Plank, 25 Squats, 15 LBCs, 10 ‘Mericans, 5 Burpees OYO, 1/8 mile lap (all in –cadence but skipped CDD’s due to time constraint and smoked shoulders), mosey 1/8 mile back to cars for COT
MOLESKIN
- The #BrickmasTree is meant to be done with a brick in each hand but there were 7 Pax and only 6 bricks so Olive and Snoopy stepped up and elected to hold bricks during the exercise. The remaining 2 bricks were passed around between the Pax from time to time
- Elvis showed up for his third consecutive F3 (and Estate) post and put forth a great effort on a very tough workout.
- The counting responsibilities were passed around the circle with some notable observations;
- Despite being a well educated Medical Doctor, Snoopy could use Q school to help with his cadence count…
- Elvis passed on his turn to count each time, later insinuating that the Q tried to kill him (to be expected for an FNG during a tough workout),
- Schneider and Olive killed it every time – nice work
- Jingle Bells is looking stronger and stronger every post. F3, it does a man good!
- Thank you T-Bone for showing up for this scorcher. I know the convergence was tempting – I hope you felt sufficiently rewarded for your choice.
- YHC will be purchasing more 5 pound bricks and bring back the #BrickmasTree in the near future (maybe March?)