Merry Brickmas!

Event Date

Dec 23, 2017


ho-ho-holding bricks in hand, execute the ladder of ladder exercises:

                                                                                5 Burpees

                                                                       10 Merkins, 5 Burpees

                                                           15 Low Flutter, 10 Merkins, 5 Burpees

                                                     20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

                                           25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

                                   30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

                          1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

                   40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

             45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

        50 SSH, 45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

   55 LBC, 50 SSH, 45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

60 Lunges, 50 SSH, 50 SSH, 45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees

 

  • The best Christmas Sweater goes to El Tigre: Complete with beard, flashy Santa shorts, and flashing lights!  Honorable mentions goes to Natty and Zona for T-shirt versions of Christmas cheer.
  • Good to see old and new friends.  Thanks to Hambone for making the trek.
  • Merry Christmas!  Thank you for a great 2017.  Here's to another year in the gloom!