ho-ho-holding bricks in hand, execute the ladder of ladder exercises:
5 Burpees
10 Merkins, 5 Burpees
15 Low Flutter, 10 Merkins, 5 Burpees
20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
50 SSH, 45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
55 LBC, 50 SSH, 45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
60 Lunges, 50 SSH, 50 SSH, 45 Mason Twist, 40 Curls, 1 Min Plank, 30 Squats, 25 CDD’s, 20 Dips, 15 Low Flutter, 10 Merkins, 5 Burpees
- The best Christmas Sweater goes to El Tigre: Complete with beard, flashy Santa shorts, and flashing lights! Honorable mentions goes to Natty and Zona for T-shirt versions of Christmas cheer.
- Good to see old and new friends. Thanks to Hambone for making the trek.
- Merry Christmas! Thank you for a great 2017. Here's to another year in the gloom!