8 brave men showed up, with no idea about Merry Go Rounds and since Crocs isn't allowed within 100 feet of a school, we had to exercise. The temp wasn't bad, but the wind was.
WARMUP
- 20x SSH
- 10x IST
- 10x TOY soldier
- 10x long snapper
- 10x slow windmill – that hasselhoff finished 5 counts early. Hope that's not a broader trend.
THE THANG
we used the whole parking lot, running between corners and exercised at each stop.
- Top west: blocks with decomposed burners and then put back together for a 13x finisher
- bottom west: wall sits and balls to the wall
- bottom east: some version of mountain climbers
- top east: cardio
them we showed our care for men's health and did glute bridges to wrap.
Recover, recover. Dry, better prepared for the day, but cold.
650 calories burned 2.25 miles covered.