Additional pax: Freaky Fast, Overboard, Gulliver, Donuts
warm up
SSH 15 I/C, Imperial walker 10 I/C, Squats 10 I/C, Alt lunge 10 I/C, side lunge 10I/C, Merkins 10 I/C, Mtn Climbers 10 I/C, stretching
the thang
ran to the track and as it goes without saying did a full snake of the stadium with Flatley stepping up to take the lead. Then the fun part. Starting at the 50 yd line mosey 1/4 lap and do 20 merkins, mosey another 1/4 lap and do 19. You get the idea…finish with one merkin back where we started. This that finished early….15 LBC I/C, 15 low flutter I/C, 15 Freddy Mercury I/C. Since we are in front of the stadium let’s finish with a 1/2 snake and Native American run back to the green. No time for more Mary. Recover recover
moleskin
Everyone checking out Freaky Fasts animal representation of the yin and yang before the workout started. Nice ink. Maybe next time he’ll have a beer? There’s was talk of a certain dance performance this weekend when and where remain a mystery but let’s hope for footage. Nice work Gulliver for hanging in there!