Metal Heads at Mighty Jungle

Event Date

Apr 23, 2016

PAX


22 including latecomers, an FNG that unfortunately started but hit a bad note during karaoke, and a few that left early.  Pax was out of control.

 

Warmup-

Mosey thru parking lot, karaoke, COT

SSH x 25

Sprint

Al Gore

¼ turns

Squats

Imperial Storm trooper

Cotton Picker

Merkin Medley-diamond, regular, wide, should touch x 10

 

Mosey to Wall:

Straight arm shuffle

Wall facing squats

Bicycle stand

Reverse dips

Bicycle stand

Ladder-scale wall x 10 squats/ 1 merkin on curb-ladder to 1 squat and 10 merkins

 

Mosey to School:

People chair with ankle touch

Wall plank-walk up to balls/walls-walk back down to wall plank

 

Time to play with blocks:

Zamporini to end of parking lot

PLOP: curl to shoulder press x 10

Squats x 10

 

COT:

Chest press/low flutter x 20

Skull Crusher x 10

Stack the shelf x 10 each side

Block Merkins x 10

 

Hand off to Callahan

 

Moleskin:

Clown car was chattier than normal but quieted down during cardio

Who knew a wall could be so much fun

Kid Rock defaulted to hip thrusts during reverse dips-scary

Multiple pax had difficulty counting to 10-repeat pre-K

Frino broke his block like Bruce Lee, or humpy dumpty

Prayers to Dan (FNG)-quick recovery

Welcome to BRP Pax who joined in late

Moses warned dog not to each grass. Pet returned the product due to defective digestion.

Lot of belly aching and moaning this am-that’s why we all come back each week-2nd F