Metal Mania

Event Date

Sep 25, 2019


FNG-1 is Schwinn

5 men appeared for some metal work…

Warmorama:

SSH x 30 IC, CP x 15 IC, WM x 15 IC, TS x15 IC, Merkins x 15 IC

Run around parking lot

The Thang:

15 reps at each of the following stations.   

  1.  Arnold Press – 30lb kettlebells
  2.  Merkin Row – 15lb dumbbells
  3.  Deadlift Row – 55/45lb kettlebells
  4.  Clean Press – 40lb sandbag
  5.  Reverse Incline Bench – 35lb kettlebells
  6.  Step Press – 20lb kettlebells
  7.  Ball Fly – 25lb dumbbells
  8.  Scaption – 10lb dumbbell
  9.  Curls- 30lb dumbbells
  10.  Squats- 60lb sandbag

During the first round, Pax did 5 merkins afte each station

After completing the first round, pax ran a lap around parking lot.

Next, Pax completed a 2nd round of 15 reps at each station. Not enough time left to do the merkins in between stations.

Moleskin:

  • Strong work by each of the pax today
  • We had an appearance of a brown soldier during the toy soildiers
  • Definition in the reps today bro…
  • Air masks about dropped from the overhead cabins during the second round due to some nearby barking spider.  Nearly took out Slow Roll.  Almost lost him…
  • Does anyone smell bacon?
  • El Tigre had to pay up Surf after a tough UNC loss to App State.  Good game Surf! 
  • Great effort men!  As always, it was an honor!