FNG-1 is Schwinn
5 men appeared for some metal work…
Warmorama:
SSH x 30 IC, CP x 15 IC, WM x 15 IC, TS x15 IC, Merkins x 15 IC
Run around parking lot
The Thang:
15 reps at each of the following stations.
- Arnold Press – 30lb kettlebells
- Merkin Row – 15lb dumbbells
- Deadlift Row – 55/45lb kettlebells
- Clean Press – 40lb sandbag
- Reverse Incline Bench – 35lb kettlebells
- Step Press – 20lb kettlebells
- Ball Fly – 25lb dumbbells
- Scaption – 10lb dumbbell
- Curls- 30lb dumbbells
- Squats- 60lb sandbag
During the first round, Pax did 5 merkins afte each station
After completing the first round, pax ran a lap around parking lot.
Next, Pax completed a 2nd round of 15 reps at each station. Not enough time left to do the merkins in between stations.
Moleskin:
- Strong work by each of the pax today
- We had an appearance of a brown soldier during the toy soildiers
- Definition in the reps today bro…
- Air masks about dropped from the overhead cabins during the second round due to some nearby barking spider. Nearly took out Slow Roll. Almost lost him…
- Does anyone smell bacon?
- El Tigre had to pay up Surf after a tough UNC loss to App State. Good game Surf!
- Great effort men! As always, it was an honor!