3 studley men appeared in the gloom for some metal work…
Warmorama:
High Knees, Butt kicks, Skip, Quadraphilia, SSH x 30, TS x 15, Stretch, WM x 15
The Thang:
2 consecutive rounds of each of the following sets all performed with dumbbells or a kettlebell
Set 1:
Front Raise
Bench Press
Upright Rows
Set 2:
Scaptions
Mercans with Handles
Curls
Set 3 :
Triceps Kickbacks
Skull Crusher using Kettlebell and bench
Dips
Set 4:
Squat press
Stiff Legged Deadlifts
Cross Body Hammer Curls
Mary:
Mason Twists weighted x 10
WWII weighted x 10
Mountain Climbers x 30
Butpees x 20
The Moleskin:
- No rain but man it got soggy after this workout
- Shart week continues….
- El Tigre still carries the TP stash if emergency arises
- Q impresses Slow Roll with breaking out the bench.
- Surf and Turf was the DJ this am, mixing it up for us.
- In honor of Natty's speed training and nixing the metal workout, Pax decided to play Natty's favorite genre, Country…
- Metal men are getting swoll son!
- Great workout men, always an honor!