3 Studs made it out for a beatdown at "Muscle MIL Beach"
Warmorama:
High Knees, Butt Kicks, Karyoke, Skip, Quadrophilia, Cherry Pickers, Wind Mills, SSH's
The Thang: Kettlebell Workout ( Pick your weight)
2 rounds of the following exercises
- Single Arm Clean x 10 each arm
- Diamond Mercan on Bell x 10
- Goblet Squat with Jump x 10
- One arm lung press x 10 each leg
- Mason Twist with Freddie Mercury leg x 10
- Bridge Press x 10 each arm
- Reverse Lunge with Bell over opposite Shoulder x 10 each leg
- High Plank Row x 10 each arm
- Sumo Deadlift Row x 10
- Six Point curl, press, crush x 10
- Side Lunge with Bell to Foot x 10
Mary:
- Gun Show x 10 each arm
- Mercans on Dumbbells x 10 IC
- Lunge with Kettlebell Twist x 10
- Mason Twist x 30 with Bell
- Weighted WWII x 15
Moleskin:
- Very humid this am, sweat prevailed, I think the Q matched Natty's Tuesday performance in the sweat category
- APP State was represented, no Penn State representation this am
- Slow Roll gearing up for plumbing job this weekend
- Ants showed up for the workout this morning: got El Tigre in the sweet meat!
- The metal workout is making the boys swoll
- Prayer for 704 and his surgery! Scheduled for next Wednesday. Praying for appeal to insurance to cover and very successful hip replacement surgery!
- Prayers for Twister's friend Andrew!
- Great work Fellas!