6 brave souls appeared at Muscle Beach
Warmorama:
SSH, IST, TS, WM, Cherry Pickers, Arm Circles
The Thang:
2 rounds of the following exercises with 20 reps each except for the 7's workout:
- Clean Press
- 7's curls
- Arnolds
- Curl, Press, Skull
- 1,1,2 Hammers
- 7's Bench Press
- Dead Lift Row
- Bent Fly Row
- Fly 6 inches
- Overhead pull crunch
Mary:
911- Masons
Surf- Boat / Canoe
Schwinn- Crunchy Frog
Grip – OH Pull Crunch
BOF – Cockroach
Moleskin:
- Schwinn is training for Kiawah, strong work bro!
- Grip working out the biceps this weekend with the 12oz at the brewery in Roanoke.
- Either 911's mat is getting small or he is getting bigger according to Grip.
- Tailgating for Natty even if he's on IR. Has to keep hydrated and nourished.
- Prayers for Mama Joy
- Prayers for Carolyn and her upcoming surgery
- Strong work men!