Metal Men

Event Date

Nov 17, 2021


6 brave souls appeared at Muscle Beach

Warmorama:

SSH, IST, TS, WM, Cherry Pickers, Arm Circles

The Thang:

2 rounds of the following exercises with 20 reps each except for the 7's workout:

  • Clean Press
  • 7's curls
  • Arnolds
  • Curl, Press, Skull
  • 1,1,2 Hammers
  • 7's Bench Press
  • Dead Lift Row
  • Bent Fly Row
  • Fly 6 inches
  • Overhead pull crunch

Mary:

911- Masons

Surf- Boat / Canoe

Schwinn- Crunchy Frog

Grip – OH Pull Crunch

BOF – Cockroach

 

Moleskin:

  • Schwinn is training for Kiawah, strong work bro!
  • Grip working out the biceps this weekend with the 12oz at the brewery in Roanoke.
  • Either 911's mat is getting small or he is getting bigger according to Grip. 
  • Tailgating for Natty even if he's on IR.  Has to keep hydrated and nourished. 
  •  Prayers for Mama Joy
  • Prayers for Carolyn and her upcoming surgery
  • Strong work men!