Six Strapping young men appeared in the gloom for a metal mix.
Warmorama:
SSH x 25 IC, WM x 15 IC, CP x 15 IC, Mercans x 10 IC, run around the parking lot
The Thang:
7 stations set up for the men to rotate through, 10 reps each station
- Curl, Press, Crush – 30lb Kettlebell
- Bench Kettlebell Stretch Overhead to Chest- 45lb Kettlebell
- Bridge Press – 35lb Kettlebells
- Mercan Front Raise- 15lb Dumbbells
- Single Arm Clean, Press – 30lb Kettlebell
- Diamond Mercan on Kettlebell
- Dead Lift Row 55lb Kettlebell
Repeated 3 rounds of the above stations
After the 1st round, pax ran around the parking lot
After the 2nd round,pax ran around the parking lot again
After the 3rd round, pax ran 1/2 mile
Mary:
- Weighted W's x15
- Weighted American Hammer/ Mason Twists x10
- Weighted LBC's x 10
Moleskin:
- No shame in wearing tights today! Temps got down into the mid 20's
- A couple of the guys were still in shorts…
- Surf and Turf getting strong for the slope in Tahoe!
- Brad Baranoski's second post today! Got nickname "Ozzie", after Ozzie Smith, famous short stop for the St. Louis Cardinals.
- Tool Time posts a strong workout…
- So does Krugerrand
- Great work men! As always, a pleasure!