Yes, it's true! After a six-week hiatus from working out, Metallica showed his shameful self at, of all places, GLADIATOR! THE workout you go to when you want a real beat-down! Not only that, but he brought along his partner in crime, the one and only: Landline!
Carpet bagger was early to arrive, found sitting in his truck, psyching himself up to brave the cold and tackle another gloomy morning. He did start out with a pre-existing conditions complaint: his legs were sore.
As usual, Travolta, the long-standing (and only the 3rd EVER) Master Q of Gladiator, ventured out as well- because hey, it wasn't The Vern, so he was happy to post.
In case you were wondering, Black Beard was NOT there. Nor was Amen. All were sad, but not surprised any more.
The Thang:
Little parking lot mosey to start
Grab yourself a block for the day and go to COP
SSH X 100
Downward Dog
The Windmill X 10
IST X 10
The slow squat x 10
The 'Merican push-up X 10
Line up at the end of the lot for this:
Bear crawl to 1st parking spot, 5 ;Mericans, quadra-feelya back to your block for 5 block curls
Bear crawl to 2nd spot, 10 'Mericans, quadra-feelya back for10 block curls
Bear crawl to 3rd….15 & 15
Bear crawl…20 and 20
Bear… 25 & 25
Mosey down to st. Mark School building
People's Chair
BTTW for a 10-count by Land Line
Muhammed Ali
People's Chair w/ Air Press
BTTW for a 15 count by Travolta
Mosey to the fountain for a mini-'Merican Time Bomb (5,4,3,2,1-BOOM)
Mosey to the steps on Stumptown: Bear crawl up, 5 burpees atop, run down; bear crawl up, 4 Burepees atop, run down, 3,2,1
Mosey down to Pull-up bars: 10 pull-ups & 20 WWIIs
Venture back to our blocks for: Bear Crawl to 1st parking spot, 5 'Mericans, quadra-feelya back to your block for 5 block-sqauts and 5 overhead press,
Bear Crawl to 2nd parking spot, 10 'Mericans, qudra-feelya back for 10 block-squats and 10 overhead press
3rd, 15 & 15
4th, 20 & 20
Audible: that's enough of that. Put the blocks back and mosey to COT
Alternating LBC X 20
Dying cockroach X 10
The W X 10
Travolta led GLADIATOR's Signature exercise: The Blast-off 'Merican X 10
FIN
Thanks for posting boys.and welcome back Metallica.