Metallica VQ back from injury a little cockeyed


Thang:

 

Run to dark place-5 burpees

 

Warmup:

SSH

Merkins

Stretch

Toy Soldier

Jump Lunges

 

Hill:

Plank walk x 1

Bunny Hop x 2

Bear Crawl x 3

Lunge Walk x 4

Quadzilla x 5

 

Dark Place-4 burpees

 

Russian Pulls up x 10, switch grips

Decline merkins

Dips

Dark Place- 3 burpees

Hop Scotch up-"These are harder than you think"

Muhammed Ali x 50

Carolina Dry Docks x 30

Leg lifts x 50 each side

 

Dark place-2 burpees

 

Wall facing squats

Wall plank into Balls/Wall

Muhammed Ali x 50

Peoples chair with air presses

 

Dark place The burpee

 

Mary:

Plank clock

WWII sit ups x 10

W x 20

Slow scissors

 

Chatter:

Bag boy’s senility is concerning and needs treatment

Omega and Kingfish are both cockeyed, in more than one way

Landline is apparently obsolete so we need Wireless and Router FNGs-HC from any Verizon employees?

Special Sauce posted but basically fartsacked the entire workout-Spectating is not an exercise, nor a real word.

Q was little rusty and out of shape-thx to all for assistance

Whining, OGs, and Form Police in abundance