Thang:
Run to dark place-5 burpees
Warmup:
SSH
Merkins
Stretch
Toy Soldier
Jump Lunges
Hill:
Plank walk x 1
Bunny Hop x 2
Bear Crawl x 3
Lunge Walk x 4
Quadzilla x 5
Dark Place-4 burpees
Russian Pulls up x 10, switch grips
Decline merkins
Dips
Dark Place- 3 burpees
Hop Scotch up-"These are harder than you think"
Muhammed Ali x 50
Carolina Dry Docks x 30
Leg lifts x 50 each side
Dark place-2 burpees
Wall facing squats
Wall plank into Balls/Wall
Muhammed Ali x 50
Peoples chair with air presses
Dark place The burpee
Mary:
Plank clock
WWII sit ups x 10
W x 20
Slow scissors
Chatter:
Bag boy’s senility is concerning and needs treatment
Omega and Kingfish are both cockeyed, in more than one way
Landline is apparently obsolete so we need Wireless and Router FNGs-HC from any Verizon employees?
Special Sauce posted but basically fartsacked the entire workout-Spectating is not an exercise, nor a real word.
Q was little rusty and out of shape-thx to all for assistance
Whining, OGs, and Form Police in abundance