YHC is always honored to lead at Outer Limits…an AO close to my heart (and my front door!). Went out a little early for a standard of sorts to warm up and count driveways for part of the workout. Also looked to the sky for darkness and few clouds in hopes that we could see parts of the meteor shower.
grateful to see a small crowd assembling including Squiggy making the trip to our ‘hood Mentioned to the group the possibility of seeing meteor shower this morning and to keep eyes to the sky.
WARMUP
SSH, Toy Soldier, cotton pickers, lap around the green
APPETIZERS
Wall Sits with air press, calf raises (with personally required soleus version), mosey to bottom of Helen Benson, Peter Parkers
MAIN COURSE
”Suicides” up the hill with 5 monkey humpers at the bottom each time and increasing #s of merkins at each driveway starting with 4,6,8, etc for a grand total merkin count of 130 (there you go Sparknut). At this point YHC saw a meteor/ shooting star overhead, but not sure anyone believed me!
5 MINUTES OF MARY including Parker Peters
2nd HELPING
teams of two for 75 merkins, 150 squats and 300 LBCs with partner running up and down Silas
DESSERT
mosey back to clubhouse with team for glute bridges in honor of Big Mean
COT
we celebrated Squiggy’s dad’s 80th birthday, prayered for Noodle’s Family, and Sparknut’s brother. Meteor shower was a disappointment but apparently there is an opportunity tonight as well.
Sparknut took us out eloquently
**I encourage area pax to check us out here at Outer Limits, conveniently located just off 73 in Summers Walk neighborhood. Near the convergence of Davidson, Cabarrus and Huntersville. Every Tuesday***