5 PAX arrived for another day of fun at SVU. Not sure they anticipated a repeat of OHBC fun.
The Plan:
Everyone grab a block, All exercises are IC, except where noted OYO
Max pull-ups
OHBC = Over-head Block Carry length of parking lot
25 Parker Peters
OHBC
25 Heals to Heaven
OHBC
25 Break Dancers
OHBC
25 (OYO) X’s & O’s
OHBC
25 Thread the Needle Right
OHBC
25 Thread the Needle Left
OHBC
25 Jackknife
OHBC
25 Stationary Bike
OHBC
25 (OYO) WWI
OHBC
25 (OYO) Merkin
OHBC
MetroBall (18lb Rugby ball) carry short hill (2.0 parking lot) run relay while PAX does burpees and waits their turn
Round 2 PAX choice of prior exercises
10 Thread the Needle Right (Frisbee)
OHBC
10 Thread the Needle Left
OHBC
20 Stationary Bike (Nittany)
OHBC
20 Merkin (Retread)
OHBC
20 (OYO) X’s & O’s
OHBC
Return blocks
Meat Grinder 10 OYO each
Pull-ups, Squats, Australian Rows, Derkin, Trifectas
Max pull-ups
MetroBall parking lot relay PAX plank until your turn
Parking Lot Bear Crawl / Crawl Bear Back
6MOM:
10 Heals to Heaven
10 X’s & O’s
10 Thread the Needle Right
10 Thread the Needle Left
10 Jackknife
10 Stationary Bike
REFLECTION:
They will turn their ears away from truth and turn aside to myths. But you, keep your head in all situations, endure hardship, do the work of an evangelist, discharge all duties of your ministry. 2 Timothy 4:4-5
In this age of fake news, this is the challenge for us not to turn to that but to hold to the truth.
MOLESKINE
T-Claps to Frisbee for calling thread the needle .
The original plan was a clubhouse run with pain stations at each intersections.
Nice job Retread digging for that last set of max pull-ups.
T-Claps to Nittany for suggesting a Bear Crawl. You know I can’t resist that or max pull-ups.
An honor to Q today!
MetroDog