MetroBall plus OHBC equals FUN

Event Date

Jun 17, 2017

AO


5 PAX arrived for another day of fun at SVU. Not sure they anticipated a repeat of OHBC fun.

The Plan:

Everyone grab a block, All exercises are IC, except where noted OYO

Max pull-ups

OHBC = Over-head Block Carry length of parking lot

25 Parker Peters

OHBC

25 Heals to Heaven

OHBC

25 Break Dancers

OHBC

25 (OYO) X’s & O’s

OHBC

25 Thread the Needle Right

OHBC

25 Thread the Needle Left

OHBC

25 Jackknife

OHBC

25 Stationary Bike

OHBC

25 (OYO) WWI

OHBC

25 (OYO) Merkin

OHBC

MetroBall (18lb Rugby ball) carry short hill (2.0 parking lot) run relay while PAX does burpees and waits their turn

Round 2 PAX choice of prior exercises

10 Thread the Needle Right (Frisbee)

OHBC

10 Thread the Needle Left

OHBC

20 Stationary Bike (Nittany)

OHBC

20 Merkin (Retread)

OHBC

20 (OYO) X’s & O’s

OHBC

Return blocks

Meat Grinder 10 OYO each

Pull-ups, Squats, Australian Rows, Derkin, Trifectas

Max pull-ups

MetroBall parking lot relay PAX plank until your turn

Parking Lot Bear Crawl / Crawl Bear Back

6MOM:

10  Heals to Heaven

10 X’s & O’s

10 Thread the Needle Right

10 Thread the Needle Left

10 Jackknife

10 Stationary Bike

REFLECTION:

They will turn their ears away from truth and turn aside to myths. But you, keep your head in all situations, endure hardship, do the work of an evangelist, discharge all duties of your ministry. 2 Timothy 4:4-5

In this age of fake news, this is the challenge for us not to turn to that but to hold to the truth.

MOLESKINE

T-Claps to Frisbee for calling thread the needle .

The original plan was a clubhouse run with pain stations at each intersections.

Nice job Retread digging for that last set of max pull-ups.

T-Claps to Nittany for suggesting a Bear Crawl. You know I can’t resist that or max pull-ups.

 

An honor to Q today!

MetroDog