MetroDog Bowl

Event Date

Jan 03, 2017

AO


Warm up

51 IC SSH

50 IC MtC

 

IR to Club House (0.5 mile) with MetroBall (18 lb sand filled football) hand off and stops at intersections

1st quarter  25 WWI sit ups

2nd quarter  25 MtC

3rd quarter  25 Merkin

4th quarter  25 LBC

Over time 25 Burpee

Post game

Lunge walk to other end of parking lot

Dragon Walk length of parking lot

 

Game 2

Repeato IR back to AO with reverse stops

Post Game Parking lot fun

Karaoke left

Karaoke right

Bear Crawl and crawl bear back

Inch worm burpee (fan favorite)

 

6MoM

26 IC LBC

25 IC MtC

25 IC LBC

60 sec American Hammer

 

Reflection

1 Timothy 2:8 Therefore I want men everywhere to pray, lifting up holy hands without anger or disputing.

 

Pray for reconciliation within America.

 

Moleskine

Lots of holiday exhaust from the group.

PAX was grateful that the rain stopped.

The burpee variations were a fan favorite…NOT!

There were 5 winners today…MUST play to win!