4 men arrived in a damp mist to bring their A game.
WarmUp:
10 x Toy Soldiers
10 x Apollo Onos
10 x Mericans
10 x Dippy Birds (each leg)
10 x Windmills
The Thang
Mosey to back playground, max pullups.
Preposition 4 blocks into wheelbarrow (Wendy), dig Michelle out of the woods and the battering ram (Betty) and head to parking lot.
Pax take the gear to the clubhouse, stopping 4 times and doing 5x Burpees at each stop. Swap around so everyone gets a turn with the gear.
At clubhouse: One pax flips tire in sand volleyball court, jumps through it and flips it back (repeat), one pax (counter) jogs with wheelbarrow and 4 blocks to other end of lot, unloads blocks and returns. Two pax do exercises with Betty: 10x curls for girls/10x rows/10x squats/10x overhead press
All pax rotate through stations.
Return to AO stopping 4 times again and doing 5 Mericans at each stop.
Gear back to playground, max pull ups and mosey to parking lot.
Mary – not much time!
20 x Flutterkicks.
Reflection: Luke 13: 10-17 Jesus Heals a Crippled Woman on the Sabbath
Daily reading today addressed when Jesus healed the crippled woman and the Pharisees challenged Him for healing on the sabbath. Reminded me of times we may hinder good acts for being overly concerned with reputation/perception/inconvenience. Its always the right time to do something kind and good.
Moleskin:
-Sturdel drew Michelle first and pushed it up the big hill like a haus. Apparently she pulls to the rights as confirmed by all pax.
-Mater was running so fast with Betty he pulled the other pax along.
-Finkle is a kind and gentle beast, always giving encouraging words and then lifting heavy items up with one hand.
Fair Winds and Following Seas
Shirley